Name: Crispy climate-smart fish with dill crust
Ingredients: 3,0 kg Klimatsmart fisk; 350 gram Torr Simsubas; 250 gram Potatismjöl; 30 gram Lökpulver; 30 gram Grönsaksbuljong; 4 gram Vitpeppar; 12 gram Socker; 30 gram Salt; 300 gram Kokt potatis (riven); 600 gram Lax (mald); 600 gram Vitfisk (mald); 100 gram Tomatpuré; 600 gram Matlagningsgrädde; 300 gram Vatten; 60 gram Rapsolja; 250 gram Ägg; 6 gram Torkad dill; 200 gram Panko; 150 gram Riven ost (gärna parmesan eller Västerbottenost)

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Crispy climate-smart fish with dill crust

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Smooth and tasty fish in tin with a lovely crisp on top.

Category 50/50 - Climate smart hybrid

Portions 30

Nutrition and climate performance

CO2 footprint: 140g CO2e/100 g | Protein: 17g protein per 100 g

Ingredients

Finished quantity of climate-smart fish

3,0 kg Climate-smart fish

Recipe, climate-smart fish

350 gram Dry Simsubas
250 grams Potato flour
30 grams Onion powder
30 grams Vegetable broth
4 grams White pepper
12 grams Sugar
30 gram Salt
300 grams Boiled potatoes grated
600 gram Salmon ground
600 grams White fish ground
100 gram Tomato paste
600 grams Cooking cream
300 grams Water
60 grams Rapeseed oil
250 grams Eggs

Recipes, covered

6 grams Dried dill
200 gram Panko
150 grams Grated cheese preferably parmesan or Västerbotten cheese

Instructions

Fish:

Mix all the dry ingredients in a bowl. In the "Bear" mix the potatoes, fish, tomato paste, cream, water, oil and eggs. Add the dry ingredients and mix.

Quilts:

In a food processor, mix the cheese, dill and panko together quite quickly. Spread a blanket over the minced fish.
Bake at 180 degrees for 30 minutes or inner temp 85 degrees.
Serve with delicious mash and herb sauce and sugar snap peas.

Sustainable Fisheries:

While free-caught fish generally have a relatively low climate impact in terms of greenhouse gas emissions, fishing itself can have a significant environmental impact. For example, improper fishing methods such as bottom trawling can cause enormous damage, and overfishing can upset the balance of ecosystems.