Climate-smart fish steak
Print outThe taste of the sea meets dill and lemon in this delicious recipe. The saithe that this recipe is based on has a relatively low carbon footprint, but of course other fish can also be used.
Portions
Nutrition and climate performance
Portion size: 100g | CO2 footprint: 120g CO2e/100 g | Protein: 22g protein per 100 g | Veg. proteins: 50%
Ingredients
Finished quantity
- 10,0 kg Climate-smart fish steak
Ingredients
- 1,8 kg Dry Simsubas
- 60 grams Onion powder
- 60 grams Garlic powder
- 14 grams White pepper
- 60 grams Sugar
- 130 gram Salt
- 1,8 kg water
- 0,8 kg Whipped cream
- 300 grams Rapeseed oil
- 4,5 kg Pollock fillet
- 1,4 kg Potatoes boiled and grated
- 70 gram Dijon mustard
- 140 grams Lemon juice
- 100 gram Dill fresh chopped
Instructions
Mixing:
- Mixing can be done in a Varimixer/Björn, in a cooking pot or by hand. When mixing in a cooking pot, do not forget to remove the side wing. We recommend a maximum of 20 kg of dry Simsubas per batch when mixing in a cooking pot. NOTE! When mixing with inferior stirring (saucepan or pre-mixing) make sure that the water, oil and all "wet ingredients" are mixed together a little before starting the stirring for best results.
Instruction:
- Chop the pollock fillet in a food processor or similar to make minced fish.
- Mix the dry ingredients
- Then mix in all the other ingredients
- Start mixing at low speed and when all the liquid has entered the powder increase the speed.
- Ready after about 20 seconds in the Varmixer/Björn (when the dough has come together into a homogeneous mass) and about 1 minute in the cooking pot. Do not run for too long as the texture can become too tough.
- Shape the steaks either by hand or in a mincer. Fry in plenty of oil on a griddle or ipinium pan.
- Tempa in oven 150 degrees, 20% moisture to 88 degrees internal temperature
Sustainable fisheries and environmental impact:
- While free-caught fish generally have a relatively low climate impact in terms of greenhouse gas emissions, fishing itself can have a significant environmental impact. For example, improper fishing methods such as bottom trawling can cause enormous damage, and overfishing can upset the balance of ecosystems.