Vegetable box
Print outThis broccoli, cauliflower and green pea vegetable dish is not only beautiful to look at, it's incredibly quick and easy to make, is packed with minerals and nutrients, has a good chew, and has a protein content of 17g/100g.
Portions
Nutrition and climate performance
Portion size: 110g
Ingredients
Finished quantity of steak:
- 11,0 kg Vegetable box
Ingredients
- 2,5 kg Dry Simsubas
- 2,0 kg Broccoli thawed
- 2,0 kg Cauliflower thawed
- 1,0 kg Green peas thawed
- 150 gram Salt
- 200 grams Onion powder
- 100 grams Garlic powder
- 20 grams Black pepper
- 20 gram Coriander
- 30 grams Pepper mix
- 800 grams Potato flour
- 2,0 kg water
- 1,0 kg Rapeseed oil
Instructions
Mixing
- Mixing can be done in a Varimixer/Björn, in a cooking pot or by hand. When mixing in a cooking pot, do not forget to remove the side wing. We recommend a maximum of 20 kg of dry Simsubas per batch when mixing in a cooking pot.NOTE! When mixing with inferior stirring (saucepan or by hand) make sure that the water, oil and all "wet ingredients" are mixed together a little before starting the stirring for best results.
Instruction
- Blend the vegetables in a food processor
- Mix the dry ingredients.
- Then mix in all the other ingredients
- Start mixing at a low speed and when all the liquid has entered the powder, increase the speed.
- Ready after about 20 seconds in the Varmixer/Björn (when the dough has come together into a homogeneous mass) and about 1 minute in the cooking pot. Do not run too long as the texture may become too tough.
- Print in ink, approx. 2 kg per ink.
- Cut/mark out the squares on the tray with a dough scraper or knife to facilitate sharing after cooking
- Cook in the oven at 200 degrees for 20 minutes. Check that the internal temperature has reached at least 85 degrees.