Below you can change the number of servings and print the recipe
Vegetable box
PrintThis broccoli, cauliflower and green pea vegetable dish is not only beautiful to look at, it's incredibly quick and easy to make, is packed with minerals and nutrients, has a good chew, and has a protein content of 17g/100g.
Servings
Nutrition and climate performance
Portion size: 110g
Ingredients
Finished quantity of steak:
- 11,0 kg Vegetable box
Ingredients
- 2500 gram Dry Simsubas
- 1850 gram Broccoli tinad
- 1850 gram Blomkål tinad
- 900 gram Gröna ärtor tinade
- 140 gram Salt
- 45 gram Bakpulver
- 180 gram Lökpulver
- 90 grams Garlic powder
- 20 grams Black pepper
- 20 gram Coriander
- 28 gram Pepparmix
- 830 gram Potatismjöl
- 1850 gram Vatten
- 830 gram Rapsolja
Instructions
Mixing
- Mixing can be done in a Varimixer/Björn, in a cooking pot or by hand. When mixing in a cooking pot, do not forget to remove the side wing. We recommend a maximum of 20 kg of dry Simsubas per batch when mixing in a cooking pot.NOTE! When mixing with inferior stirring (saucepan or by hand) make sure that the water, oil and all "wet ingredients" are mixed together a little before starting the stirring for best results.
Instruction
- Mixa grönsakerna i en matberedare. OBS ej för finfördelat
- Mix the dry ingredients.
- Then mix in all the other ingredients
- Start mixing at a low speed and when all the liquid has entered the powder, increase the speed.
- Ready after about 20 seconds in the Varmixer/Björn (when the dough has come together into a homogeneous mass) and about 1 minute in the cooking pot. Do not run too long as the texture may become too tough.
- Tryck ut i låga stekbleck, ca 2 kg per bleck, max 2,5cm tjockt(pannbiffstjocklek)
- Skär/markera ut rutorna på blecket med en degskrapa eller kniv för att lättare kunna dela efter tillagning och för jämnare gräddning
- Tillaga i ugn 180 grader, 30 minuter. Kontrollera att innertempen kommit upp till minst 88grader