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Climate-smart pan-fried beef
PrintCombining meat and vegetables is really getting the best of both worlds. This climate-smart pan-fried steak contains 60% vegetable protein, halving the carbon footprint compared to a traditional pan-fried steak and giving it a delicious umami flavor from the meat.
Servings
Nutrition and climate performance
Portion size: 100g | Protein: 17g protein per 100 g | Veg. proteins: 60% | CO2 reduction: 1000g CO2e/100 g
Ingredients
Finished quantity
- 10,0 kg Climate-smart pan-fried beef
Ingredients
- 1500 gram Dry Simsubas
- 21 grams Allspice
- 35 grams Garlic powder
- 21 grams Smoked paprika powder
- 21 grams Ginger
- 28 grams Black pepper finely ground
- 120 gram Salt
- 2600 gram water
- 140 gram Tomato paste
- 1000 gram Rapeseed oil
- 1300 gram Yellow onion chopped or diced
- 1300 gram Potatoes boiled and grated
- 3300 gram Beef mince
Instructions
Mixing:
- Mixing can be done in a Varimixer/Björn, in a cooking pot or by hand. When mixing in a cooking pot, do not forget to remove the side wing. We recommend a maximum of 20 kg of dry Simsubas per batch when mixing in a cooking pot. NOTE! When mixing with inferior stirring (saucepan or pre-mixing) make sure that the water, oil and all "wet ingredients" are mixed together a little before starting the stirring for best results.
Instruction:
- Mix the dry ingredients
- Then mix in all the other ingredients
- Start mixing at low speed and when all the liquid has entered the powder increase the speed.
- Ready after about 20 seconds in the Varmixer/Björn (when the dough has come together into a homogeneous mass) and about 1 minute in the cooking pot. Do not run for too long as the texture can become too tough.
- Shaping steaks by hand or in a mincing machine
- Fry quickly on a griddle or ipinium tray with rapeseed oil and then cook at 200 degrees without moisture to an internal temperature of 86 degrees.
Tips:
- Want more umami flavor? Fry the onion in the rapeseed oil, then add the tomato paste at the last minute.
Climate impact:
- Grazing by cows promotes biodiversity for both insects and birds and creates open landscapes, but beef is a major source of greenhouse gas emissions. Try this recipe with chicken or hen mince to further reduce the climate impact.
Very good. Became a little loose, but probably because I had mixed minced meat as I did not have any minced beef at home. We make them more times 👍
Thanks!!! Can be made with any mince, but as you say, you may need to compensate for the fat content. Higher fat content in the minced meat will be slightly looser.