Name: Simsu Hockey Bar
Prep time: 60 min
Cook time: 60 min
Ingredients: 800 gram Färdig Hockeybar; 150 gram Torr Simsubas; 70 gram Havregryn; 200 gram Chokladpellets; 30 gram Jordnötter (hackade); 30 gram Cashewnötter (hackade); 20 gram Pecannötter (hackade); 5 gram Vaniljsocker; 60 gram Vit sirap; 200 gram Vatten; 60 gram Kokosfett (smält)

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Simsu Hockey Bar

For those who are on the move and work out a lot and need to replenish energy. Perfect between workouts and ice sessions, after school and before training, or in the bike depot. Tasty and full of energy!

Category Snacks

Servings 40

Nutrition and climate performance

Portion size: 20g | Protein: 16g protein per 100 g

Ingredients

Amount of bar:

800 gram Finished Hockey Bar

Ingredients

150 gram Dry Simsubas
70 gram Oatmeal
200 gram Chocolate pellets
30 gram peanuts chopped
30 gram cashew nuts chopped
20 gram pecans chopped
5 gram Vanilla sugar
60 gram White syrup
200 gram water
60 gram coconut fat melted

Instructions

Instruction

Mix all the dry ingredients
Melt the coconut fat and then melt the chocolate in the coconut fat.
Mix everything together
Press out into a mold with baking paper
Bake at 120 degrees to an internal temperature of 88 degrees
Leave to cool, then cut into pieces and drizzle with melted chocolate.