Name: Indian lentil and carrot stew
Ingredients: 7000 gram Pulled Simsu; 3000 gram Torr Simsubas; 60 gram Lökpulver; 60 gram Vitlökspulver; 80 gram Salt; 3250 gram Vatten; 200 gram Japansk soja; 150 gram Dijonsenap; 900 gram Rapsolja; 41,2 kg Färdig mängd; 7000 gram Pulled Simsu; 2600 gram Röda linser (okokta); 7000 gram Morot (tärningar eller skivor); 2600 gram Gul lök (hackad); 500 gram Vitlök (pressad); 700 gram Färsk ingefära (riven); 90 gram Gurkmeja; 70 gram Curry (gul); 70 gram Garam masala; 35 gram Spiskummin; 35 gram Koriander (mald); 35 gram Chilipulver (svag styrka); 8000 gram Krossade tomater; 100 gram Grönsaksbuljong; 7000 gram Vatten; 3500 gram Kokosmjölk; 175 gram Limejuice; 130 gram Salt; 1800 gram Yoghurt (naturell)

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Indian lentil and carrot stew

A rich and savory stew with warm notes of Indian spices that is both quick and easy to make. Serve with Naan bread and Basmati rice.

Category Cauldron

Servings 150

Nutrition and climate performance

Portion size: 45g

Ingredients

Finished quantity of pulled

7000 gram Pulled Simsu

Ingredients, pulled

3000 gram Dry Simsubas
60 grams Onion powder
60 grams Garlic powder
80 gram Salt
3250 gram water
200 grams Japanese soya
150 gram Dijon mustard
900 gram Rapeseed oil

Finished amount of stew

41,2 kg Finished quantity

Ingredients, stew

7000 gram Pulled Simsu
2600 grams Red lentils uncooked
7000 gram Carrot diced or sliced
2600 gram Yellow onion chopped
500 gram Garlic pressed
700 gram Fresh ginger grated
90 gram Turmeric
70 gram curry yellow
70 gram Garam masala
35 grams cumin
35 gram coriander ground
35 gram Chilli powder weak strength
8000 gram Crushed tomatoes
100 grams Vegetable broth
7000 gram water
3500 gram Coconut milk
175 gram Lime juice
130 gram Salt
1800 gram Yoghurt natural

Instructions

Mixing:

Mixing should be done in Bjorn or other Varimixer

Instruction, pulled

Mix all the dry ingredients
Add the remaining ingredients and start mixing
Knead on high speed, about 5 minutes until a tough and stringy texture is obtained
Take out about 1.5 kg of kneaded dough and flatten it into a rectangle the size of an oven tray
Roll up from the short side (as you would when rolling a bun dough) quite compactly until you get the shape of a loaf
Place on greased tray
Tempa in the oven at 110 degrees, 50% moisture to 88 degrees internal temperature
Leave to cool overnight
Cut the "loaves" lengthwise, and about 10 cm thick
Grate the pieces in a Bear or Varimixer by using the wing and "tearing" on high speed. Run until you get the desired size of the pieces

Instruction, casserole

Sauté the onion and garlic in oil for 2-3 minutes.
Add the ginger and spices and sauté for another 1 minute.
Add the lentils, carrot, crushed tomatoes, water and stock cubes. Cook under a lid for about 10 minutes.
Add Pulled Simsu, cook 10 minutes more.
Add the coconut milk and lime juice to the pot.
Reheat and season with salt.
Stir in the yogurt and mix gently to blend the stew.
Garnish with coriander.